References

Insomnia Stats

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978319/

http://www.ncbi.nlm.nih.gov/pubmed/25083008

Prescription Sleeping Pills

http://www.newyorker.com/magazine/2013/12/09/the-big-sleep-2

Counterfeit Slumber

https://aeon.co/essays/the-cure-for-insomnia-is-to-fall-in-love-with-sleep-again

Adenosine

http://lifehacker.com/5585217/what-caffeine-actually-does-to-your-brain

Cortisol

http://archinte.jamanetwork.com/article.aspx?articleid=2110998

Meditation

http://www.spring.org.uk/2014/04/mindfulness-meditation-8-quick-exercises-that-easily-fit-into-your-day.php

Melatonin

http://www.pnas.org/content/112/4/1232

http://www.sleep-journal.com/article/S1389-9457(16)30081-8/abstract

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