Learn insane yoga muscle moves in easy steps

Rock The Yoga Studio – Nail This Muscle Move Before Your First Class

How would it feel to get noticed by that yoga hottie - you know, the one you're afraid to approach - without a word, by skillfully executing moves that speak for themselves? 

Instead of trying, like every other musclehead, to power through another set of weight plates -   grunting, grimacing, red-faced and sweating - why not learn to finesse extraordinary feats of strength with dexterity, skill and poise - and give that yoga hottie a reason to notice YOU.

Real News Flash

There's been a lot of talk about fake news lately, so here's some real news for ​you:

Single Women Work Out to Attract Guys​

Whether they are working on making their bodies more attractive, or they see the gym as a social environment preferable to a bar or club, the psychology is the same - meeting guys is on their minds.  

So, if you're not meeting hotties at the gym, you're doing it wrong, and if you can impress fit chicks during your workout, you're basically pulling off the ultimate feat of multitasking: building lean muscle while meeting hot women - at the same time.

But how exactly do you do that?

Well, instead of grunting, grimacing, panting and sweating through rep after boring rep of the exact same exercises as everyone else, and then trying to awkwardly start a conversation with some ridiculously hot gym babe, why not learn to expertly pull off some badass feats of strength with dexterity and poise that will get you shredded, strong, confident, and noticed by that hottie, without saying a word.

NAIL THIS MOVE - IN 3 RIDICULOUSLY EASY STEPS

The secret to crow balance is gradually transferring your weight from your toes to your hands

Crow Hand Balance in 3 Easy Steps

Crow balance is the first step in learning to execute some of the coolest-looking muscle yoga moves with finesse and style.  The key is using your deep core muscles to support your body weight in the air as you gradually transfer your weight from your toes to your hands.

Step 1

Step 1 is a deep toe squat - squeeze your chest to your thighs and the backs of your thighs to your calves as you balance on your toes

Step 1 is a deep toe squat - squeeze your chest to your thighs and the backs of your thighs to your calves as you balance on your toes

Toe Balance & Core-Squeeze Squat-Crunch 

The first step trains you to engage your core muscles in a tight squeeze to stabilize your body weight in the air.  Learning this skill will allow you to smoothly and effortlessly transfer your weight to your hands and float up into all of the hand balances.

Balance on your toes as you squat down and really squeeze your deep core, pressing your thighs to your chest and your calves to the backs of your thighs.  Extend your arms and hands as far forward as possible as a counterbalance to your bodyweight pulling you back.  When you can easily hold this tightly squeezed squat-crunch, you are ready to progress to step 2.​

Step 2

Step 2 - Maintain the deep squeeze, knees-to-elbows, as you roll forward balancing on the tips of your toes while you shift your body weight onto your hands

Step 2 - Maintain the deep squeeze, knees-to-elbows, as you roll forward balancing on the tips of your toes while you shift your body weight onto your hands

Slowly rock your body backwards and forwards keeping your core tightly squeezed and feeling your bodyweight shift from toes to hands.  Come off the ground with one foot at a time until your core is so stable in the air that your body doesn't wobble or shift at all.  Then you will be ready to lift both feet off the ground simultaneously and float up smoothly into the air.  You should be practicing on a soft surface like sand or grass, or place a blanket, pillow or folded yoga mat under your head as a crash pad.

Step 3

Step 3 - your core is doing most of the work. Once you can stabilize your body weight in the air try to look cool like "I totally got this" - Squeeze your elbows and thighs together for insane muscle definition

Step 3 - your core is doing most of the work. Once you can stabilize your body weight in the air try to look cool like "I totally got this" - Squeeze your elbows and thighs together for insane muscle definition

Take a look around... and in the mirror

Look around.  Is the average gym member lean, sculpted, agile, strong, defined, and toned?   If you keep doing the same exercises as everyone else, you're going to look like everyone else. Would you be happy with the results of the average person pumping away endless reps on the machines at the gym?  Are you happy with the results you see in the mirror?

Got Swagger?  Give gym hotties a reason to notice you

Stop wasting your time and energy doing the same soul-crushingly boring exercises, rep after rep, as everyone else.  Start doing something extraordinary and you will start to look extraordinary.  Why not give the hottest girl at the gym a reason to notice you?

FINESSE THIS BADASS MUSCLE MOVE IN 3 EASY STEPS

define your shoulders and sculpt your abs with one move - the Bruce Lee Pickup

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