Most core workouts focus only on the thin layer of surface muscle and shut down the deep core - but the deep core is where all the fat-burning action is

Show Off Your Future Six Pack Abs Now

Hiding Bellies Behind Numbers

Everyone talks about numbers

  • Calories eaten
  • Calories burned
  • Steps taken
  • Pounds gained
  • Pounds lost
  • Body fat percentages
  • Grams of carbs or protein or fat

The truth is that most people are just hiding behind the numbers while they hide their bellies behind​ baggy t-shirts.   I know.  I used to be one of those people.  I was miserable.

Belly Hider or Ab Show Off?

Be honest with yourself.  Are you hiding your belly beneath XXXL t-shirts, numbers on a scale, or hashtags like #gopaleo?  the only results that matter are the one you can see in the mirror.

How would it feel to reach down with one hand, grab the edge of your shirt and smoothly peel it off over your head to reveal your abs like a boss, like a badass.  No numbers necessary.  That action would speak for itself - the confidence, the swagger, the poise, the finesse...

You don't want a specific weight or body fat percentage.  You don't want a certain number of calories or grams of carbs or fiber or gluten.

What you want is to go from belly hider to ab show off.​

Will 2017 be the year you reveal your Abs?​

Results You Can See In Selfies

You know those sharp, individual muscle fiber lines that pop?  Those are exactly what you want to see in the mirror and in selfies.  If you're spending hours at the gym, doing hundreds of crunches and situps, and you're not seeing every sharp, cut , lean, shredded muscle fiber line you want to see then you're just wasting your time.

Reveal Your Abs Before You Have Abs

There is a better way - you can sculpt sharp abdominal muscle lines and reveal more of your abs while you're doing it - the key is replacing your standard crunches with moves that activate the maximum number of muscle fibers in the least amount of time.

The superhero crunch is laser-focused on sculpting a long, lean side view and hyper-defining the sharp lines of the abs and obliques

The superhero crunch is laser-focused on sculpting a long, lean side view and hyper-defining the sharp lines of the abs and obliques

NAIL THIS MOVE - IN 3 RIDICULOUSLY EASY STEPS

Superhero crunch maintains the deep core in an eccentric contraction while the surface core muscle are concentrically contracting

Combining Multiple Contraction Types

Find a soft surface for your knees.  Sand or grass outside, a folded yoga mat or blanket inside.

​Reach up and extend your hands to the sky.  Maintaining this length in your sides as you drop back will keep the deep core muscles in an eccentric contraction while you are crunching back up.

When you are having difficulty maintaining the stick-straight posture, that is the sign that you have pushed your deep core and surface abs to the limit.

Try to hold this position for a count of 10, extending your arms being you.​

To activate the maximum number of muscle fibers in the least amount of time, maintain a stick-straight upper body with no flex at the hip or waist and lengthen upwards as you drop back

To activate the maximum number of muscle fibers in the least amount of time, maintain a stick-straight upper body with no flex at the hip or waist and lengthen upwards as you drop back

Pushing The Limits

Superhero crunch - when you can't drop back any further, you have reached the limit of your deep core and surface abdominal muscles

Superhero crunch - when you can't drop back any further, you have reached the limit of your deep core and surface abdominal muscles

Stop Hiding Your Abs

Most crunch workouts focus on the surface abdominals - the ones you can see.

​The problem is that they shut down the deep core, where all the fat-burning action is.

You will reveal more of your surface abs while you're working out if you keep the entire length of deep core fibers activated.​

At the same time you will be sculpting the sharp, defined muscle fiber lines you want to see in the mirror and in selfies.

Look at the huge volume of muscle fiber in the deep core - you're not activating these fast-twitch fibers at all

Look at the huge volume of muscle fiber in the deep core - you're not activating these fibers at all

Most core workouts focus only on the thin layer of surface muscle and shut down the deep core - but the deep core is where all the fat-burning action is

Most core workouts focus only on the thin layer of surface muscle and shut down the deep core - but the deep core is where all the fat-burning action is

Take A Look Around... And In The Mirror

Look around.  Is the average gym member lean, sculpted, agile, strong, defined, and toned?   If you keep doing the same exercises as everyone else, you're going to look like everyone else. Would you be happy with the results of the average person pumping away endless reps on the machines at the gym?  Are you happy with the results you see in the mirror?

Got Swagger?  Give Gym Hotties A Reason To Notice You

Stop wasting your time and energy doing the same soul-crushingly boring exercises, rep after rep, as everyone else.  Start doing something extraordinary and you will start to look extraordinary.  Why not give the hottest girl at the gym a reason to notice you?

STOP HIDING BENEATH XXXL T-SHIRTS

define your shoulders and sculpt your abs with one move - the Bruce Lee Pickup

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