Meticulously engineered moves activate and reveal more muscle fiber in less time with less effort while you work out

Instantly Reveal More Muscle While You Work Out

The Secret To Ripped Shredded Muscle Fiber Lines That Speak For Themselves

I'm not a muscle guy.  But when I work out I look like one.  Why is that?

My secret is engineering  my workouts to efficiently stimulate the maximum number of muscle fibers in the least amount of time with minimal effort.  Why not laser-focus every second of every move  of every workout on maximizing muscle fiber stimulation and definition?

This approach allows me to do 2 things:

  • I effortlessly execute extraordinary feats of strength with confidence and finesse
  • I make every muscle fiber pop with a combination of multi contraction (concentric, eccentric, isometric), multi-dimensional (linear, curvilinear, twisting, rotatory), temporally varied (fast-twitch, slow-twitch) movements incorporated into each workout to markedly accentuate fiber definition while minimizing exhaustion with quick shifts from one movement to the next before feeling the burn of the explosive move.​
This is an example of a move meticulously engineered with a combination of multi contraction (concentric, eccentric, isometric), multi-dimensional (linear, curvilinear, twisting, rotatory), temporally varied (fast-twitch, slow-twitch) movements

This is an example of a move meticulously engineered with a combination of multi contraction (concentric, eccentric, isometric), multi-dimensional (linear, curvilinear, twisting, rotatory), temporally varied (fast-twitch, slow-twitch) movements

How To Get Started Right Now

This is an approach that you can easily employ right away to show off - seriously.  I mean what's the point of all this working out if you can't show off those ripped shredded muscle fiber lines while you're working out?

​Learn to nail these moves and you will start making all kinds of muscle fibers pop - fibers that you never even thought you had, while you work out.  Do you want that gym crush, yoga hottie, or fit babe to notice you?  Nobody wants to start an awkward conversation at the gym.  Learning these moves is the best way to impress her without saying a word.

3 EASY TRICKS REVEAL YOUR FUTURE ABDOMINAL MUSCLE LINES NOW

Reveal your future six pack with easy step-by-step tutorials

Making Muscle Fiber Lines Visually Pop

All of these moves are specifically designed to laser-focus on making the muscle fiber lines you don't have yet start visually popping right now.

Separate Yourself From The Crowd

​This is also a great way to start separating yourself from the crowd.  As long as you keep doing the same repetitive, linear, core-stabilized, midrange, peripheral isolation moves as everyone else, you're going to to look like everyone else.  Look around the gym - is that what you want?  To look like everyone else?

What You're Doing Wrong

The exercises you're doing are just fatiguing and bulking up the same isolated bundle of fibers in each muscle.  Every day you do this type of exercise you create more and more of a disparity between the small bundle of midrange peripheral fibers your moves are focused on and  your end-terminal and deep core fibers.

This imbalance actually makes you weaker overall and detracts from your ability to perform the combination of multi-contraction (concentric, eccentric, isometric), multi-dimensional (linear, curvilinear, twisting, rotatory), temporally varied (fast and slow twitch)​ moves that are most efficient at accentuating muscle fiber - making it visually pop - while minimizing exhaustion.

Step 1 - The Setup

Step 1 powerfully engages both glutes simultaneously in different dimensions with different contraction types while maintaining tension in the deep core for balance

Step 1 powerfully engages both glutes simultaneously in different dimensions with different contraction types while maintaining tension in the deep core for balance

Step 2 - Liftoff

Step 2 is the power move.  The body weight is shifted onto the shoulders while the deep core and back muscles stabilize your weight in the air.

All the gluteal muscle fibers are engaged in both eccentric and concentric contraction as you lift your tailbone and lead with it to shift your body weight onto your hands.

The deep core is activated isometrically for stability as the back and surface core muscles keep your body in balance over your hands.

Step 2 is the power move - shoulders, back and core muscles are powerfully engaged while the glutes and hamstrings lift the tailbone into the air

Step 2 is the power move - shoulders, back and core muscles are powerfully engaged while the glutes and hamstrings lift the tailbone into the air

Step 3 - Core Twist

The core twist is where the magic happens - it requires precise concentric-eccentric contractio of the deep core while hyper-defining the surface abdominal muscle - especially the obliques - giving you those sharp serrated side ab lines

The core twist is where the magic happens - it requires precise concentric-eccentric contraction of the deep core while hyper-defining the surface abdominal muscle - especially the obliques - giving you those sharp serrated side ab lines

Got Swagger?  Give Gym Hotties A Reason To Notice You

Stop wasting your time and energy doing the same soul-crushingly boring exercises, rep after rep, as everyone else.  Start doing something extraordinary and you will start to look extraordinary.  Why not give the hottest girl at the gym a reason to notice you?

STOP HIDING BENEATH XXXL T-SHIRTS

Reveal your future six pack with easy step-by-step tutorials

Reveal your future six pack with easy step-by-step tutorials

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