How to Have a Perfect Day

30 ways to becoming a better person every day

Read the full article at: www.outsideonline.com

 

This is perhaps the most awesome post I’ve ever seen on motivation and productivity because it breaks down the perfect day into simple steps that anyone can follow.  It touches upon several points of crucial research that you should take note of because they are so easy to implement yet they have the potential to change your life dramatically.

  1. Sunshine – Get some sunshine in the early morning.  It has been shown to boost serotonin levels which will improve your mood.  if you’re struggling to get moving or motivated to exercise in the morning, sunlight may be your best solution.
  2. Visualization – There are actually studies showing that the act of visualizing sinking freethrows can make basketball players sink more free throws.  Elite athletes use this technique all the time but it can work for everybody.  Devise a physically challenging, but achievable move to perform every day and visualize yourself nailing it.  Then do it.
  3. Sleep – Take advantage of this calorie-free energy source.  The quickest, easiest way to improve your sleep is to turn off all your devices, including your TV, at least an hour before bedtime.  The blue light these devices emit inhibits production of the sleep hormone melatonin.  Try reading a book, meditating, talking, or making love.
  4. Manage your Hunger – The reason you eat the wrong things or too much of them is that you allow the food that happens to be in front of you, the time of day, or what other people are eating to make eating decisions for you.  Plan your snacks and meals in advance and try to eat them before you are hungry.  If you do get hungry try eating just enough to take the edge of the hunger.  In other words, instead of eating until you’re full eat until you’re no longer hungry.

Try implementing these simple changes today and you will notice a dramatic impact on your motivation, productivity, and your life almost immediately.

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