Full backbend is the ultimate core-shredder

Get Ripped Abs Quick And Look Cool Doing It – 3 Easy Steps

The Secret To Ripped Shredded Muscle Fiber Lines That Speak For Themselves

I'm not a muscle guy.  But when I work out I look like one.  Why is that?

My secret is engineering my workouts to efficiently stimulate the maximum number of muscle fibers in the least amount of time with minimal effort.  Why not laser-focus every second of every move  of every workout on maximizing muscle fiber stimulation and definition?

This approach allows me to do 2 things:

  • I effortlessly execute extraordinary feats of strength with confidence and finesse
  • I make every muscle fiber pop with a combination of multi contraction (concentric, eccentric, isometric), multi-dimensional (linear, curvilinear, twisting, rotatory), temporally varied (fast-twitch, slow-twitch) movements incorporated into each workout to markedly accentuate fiber definition while minimizing exhaustion with quick shifts from one movement to the next before feeling the burn of the explosive move.​
You can learn the ultimate core-shredder in 3 easy steps - all you need is a wall and a soft landing surface

You can learn the ultimate core-shredder in 3 easy steps - all you need is a wall or tree and a soft landing surface

How To Get Started Right Now

This is an approach that you can easily employ right away to show off - seriously.  I mean what's the point of all this working out if you can't show off those ripped shredded muscle fiber lines while you're working out?

​Learn to nail these moves and you will start making all kinds of muscle fibers pop - fibers that you never even thought you had, while you work out.  Do you want that gym crush, yoga hottie, or fit babe to notice you?  Nobody wants to start an awkward conversation at the gym.  Learning these moves is the best way to impress her without saying a word.

3 EASY TRICKS REVEAL YOUR FUTURE ABDOMINAL MUSCLE LINES NOW

Reveal your future six pack with easy step-by-step tutorials

Making Muscle Fiber Lines Visually Pop

All of these moves are specifically designed to laser-focus on making the muscle fiber lines you don't have yet start visually popping right now.

Separate Yourself From The Crowd

​This is also a great way to start separating yourself from the crowd.  As long as you keep doing the same repetitive, linear, core-stabilized, midrange, peripheral isolation moves as everyone else, you're going to to look like everyone else.  Look around the gym - is that what you want?  To look like everyone else?

What You're Doing Wrong

The exercises you're doing are just fatiguing and bulking up the same isolated bundle of fibers in each muscle.  Every day you do this type of exercise you create more and more of a disparity between the small bundle of midrange peripheral fibers your moves are focused on and  your end-terminal and deep core fibers.

This imbalance actually makes you weaker overall and detracts from your ability to perform the combination of multi-contraction (concentric, eccentric, isometric), multi-dimensional (linear, curvilinear, twisting, rotatory), temporally varied (fast and slow twitch)​ moves that are most efficient at accentuating muscle fiber - making it visually pop - while minimizing exhaustion.

Step 1 - Deep Core Extension

Step 1 - start by extending your spine up and back, reach for the tree, bend your knees and shift your weight to your toes

Step 1 - start by extending your spine up and back, reach for the tree, bend your knees and shift your weight to your toes. As you gain confidence start gradually walking your feet further from the tree

Step 2 - Hand Walk

As you walk your hands down the tree you powerfully activate the deep core and watch as your surface abdominal muscles pop

As you walk your hands down the tree you powerfully activate the deep core and watch as your surface abdominal muscles pop

Step 3 - Stick The Landing

When you are ready to go all the way to the ground, find a soft graded surface, face downhill, and combine all 3 moves - knee hyper flexion, back arch, and weight shift to toes - and stick the landing!

When you are ready to go all the way to the ground, find a soft graded surface, face downhill, and combine all 3 moves - knee hyper flexion, back arch, and weight shift to toes - and stick the landing!

Got Swagger?  Give Gym Hotties A Reason To Notice You

Stop wasting your time and energy doing the same soul-crushingly boring exercises, rep after rep, as everyone else.  Start doing something extraordinary and you will start to look extraordinary.  Why not give the hottest girl at the gym a reason to notice you?

STOP HIDING BENEATH XXXL T-SHIRTS

Reveal your future six pack with easy step-by-step tutorials

Reveal your future six pack with easy step-by-step tutorials

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