Reveal your future six pack with easy step-by-step tutorials

3 Easy Tricks Reveal Your Future Abdominal Muscle Lines Now

It's All About The Lines

You can talk about numbers all day

  • Calories eaten
  • Calories burned
  • Steps taken
  • Pounds lost
  • Body fat percentages
  • Grams of carbs or protein or fat

But the results you really want to see are those abdominal muscle lines in the mirror.

Abdominal Muscle Lines Speak For Themselves

You've probably figured out by now that standard gym crunches are just bulking up your upper abdominal muscles, but not giving you that sharp, lean, shredded look you really want to see.

How would it feel to reach down with one hand, grab the edge of your shirt and smoothly peel it off over your head to reveal your abs like a boss, like a badass.  No numbers necessary.  Your abdominal muscle lines would speak for themselves.

The superhero crunch is laser-focused on sculpting a long, lean side view and hyper-defining the sharp lines of the abs and obliques

Abdominal muscle lines speak for themselves.  If you're doing standard crunches you're just bulking up the upper abs and missing the lean shred of the tucked-under margins of the  lower, mid, and side-cut abs

Reveal Your Future Abdominal Muscle Lines

These moves are specifically designed to laser-focus on making the abdominal muscle lines you don't have yet pop.

​You can sculpt sharp, defined abdominal muscle lines and reveal more of your abs while doing it, by activating the maximum number of fibers with the right sequence of the right mix of different contractions and movement dimensions.

3 EASY TRICKS REVEAL YOUR FUTURE ABDOMINAL MUSCLE LINES NOW

Reveal your future six pack with easy step-by-step tutorials

Combining Multiple Contraction Types

The straight leg staff pickup is an intensely focused isometric contraction of the mid-abdominal fibers.

When combined with the dynamic "scissor" move, the variable resistance of the weight of both legs moving outward distributes the intense mid-abdominal contraction along its entire length, making this a badass move for sharp, shredded definition of that line.

Try to hold this position for a count of 10, extending your arms being you.​

Straight leg staff pickup is focused contraction of the mid abdominal fibers.  The dynamic "scissor" move intensifies this focused muscle activation

Straight leg staff pickup is focused contraction of the mid abdominal fibers. The dynamic "scissor" move intensifies this focused muscle activation

Hyper-Defining The Lower Abdominal Lines

The pelvic twist forces the lower edge of the the lower abdominal muscle to contract powerfully along its entire length

The pelvic twist forces the lower edge of the the lower abdominal muscle to contract powerfully along its entire length

Rocking The Side-Cut Lines

Rocking the pelvis side-to side isolates the side-cut abdominal muscle lines in intense opposing concentric-eccentric contractions

Rocking the pelvis side-to-side isolates the side-cut abdominal muscle lines in intense opposing concentric-eccentric contractions

Stop Hiding Your Abs Behind XXXL T-Shirts and Start Showing Off Your Future 6-Pack Now

Most crunch workouts just bulk up the upper abdominal muscles and ignore the sharp shredded lines that can be sculpted where the lower margins of the mid, lower, and side cut abs tuck under.

By activating these muscle fibers in the right sequence and maintaining that activation throughout the entire move, you can quickly sculpt sharp, defined abdominal muscle lines and look cool while doing it - showing off your future ab muscle lines as you work out.

Look at the huge volume of muscle fiber in the deep core - you're not activating these fast-twitch fibers at all

Maintaining isometric tension in the deep core is where all the fat-burning action is

Most core workouts focus only on the thin layer of surface muscle and shut down the deep core - but the deep core is where all the fat-burning action is

Activating the surface abdominal muscle fibers in the right sequence while maintaining the deep core contraction will reveal your future six-pack

Take A Look Around... And In The Mirror

Look around.  Is the average gym member lean, sculpted, agile, strong, defined, and toned?   If you keep doing the same exercises as everyone else, you're going to look like everyone else. Would you be happy with the results of the average gym-goer?  Are you happy with the results you see in the mirror?

Got Swagger?  Give Gym Hotties A Reason To Notice You

Stop wasting your time and energy doing the same soul-crushingly boring exercises, rep after rep, as everyone else.  Start doing something extraordinary and you will start to look extraordinary.  Why not give the hottest girl at the gym a reason to notice you?

STOP HIDING BENEATH XXXL T-SHIRTS

Reveal your future six pack with easy step-by-step tutorials

Reveal your future six pack with easy step-by-step tutorials

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