Bruce Lee on Willpower, Emotion, Imagination, and Confidence

“You will never get any more out of life than you expect.”

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Bruce Lee’s Notebooks For Inspiration

When I look for fitness inspiration, I read one of these excerpts from Bruce Lee’s notebooks.  He kept these tiny 2×3 inch spiral notebooks in which he recorded his philosophy right alongside his training notes, demonstrating that his physical training discipline was inseparable from his psychological discipline.

If you find your willpower flagging one day, try watching his video of the water metaphor.


Water is formless.  It becomes whatever contains it.

I’ve heard the story that Lee could kick a single lightbulb out of a chandelier without rattling it, and I’ve seen a video of him holding this impossible-looking position for 2 minutes (which is hard to hold for even 2 seconds).  If you want a step-by-step tutorial on how to learn the Bruce Lee pickup click here.

Live Like The Water

Live like the water.  Water doesn’t strive.  Water flows around obstacles.  How would it feel to live life like that – simply, smoothly, effortlessly flowing around obstacles?


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