Neuroscience Hacks for Better Sleep – Infographic
References Insomnia Stats http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1978319/ http://www.ncbi.nlm.nih.gov/pubmed/25083008 Prescription Sleeping Pills http://www.newyorker.com/magazine/2013/12/09/the-big-sleep-2 Counterfeit Slumber https://aeon.co/essays/the-cure-for-insomnia-is-to-fall-in-love-with-sleep-again Adenosine http://lifehacker.com/5585217/what-caffeine-actually-does-to-your-brain Cortisol http://archinte.jamanetwork.com/article.aspx?articleid=2110998 Meditation http://www.spring.org.uk/2014/04/mindfulness-meditation-8-quick-exercises-that-easily-fit-into-your-day.php Melatonin http://www.pnas.org/content/112/4/1232[...]
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