Mediocrity is a Virus. Here’s How to Banish it from Your Life.

When you justify and allow even little things into your life which your intuition warns you against, you permit a virus to enter your life. It spreads to other areas. When you introduce a change to…

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If you want to start 2017 right, read this post.  Advice this good is difficult if not impossible to find online – maybe because it’s a tough pill to swallow, or maybe just because everyone is looking for a quick fix, a magic pill or powder or book or video that will transform their life.


There are 3 brilliant quotes that are worth more than any motivational advice I’ve ever heard:

  • “Your life speaks for itself”
  • “Willpower is for people who haven’t made up their minds”
  • “Everything you have in your life is what you want.  If you wanted something different, you’d have something different.  Own it.”


Mediocrity creeps in, right?  It doesn’t announce itself – it just gradually creeps, if you let it.


Are you living within the limitations other people have placed on your abilities and performance?  If you continue doing the same exercises as everyone else at the gym you’re going to look like the average person at the gym – will that make you happy?


Stop doing the same old repetitive one-dimensional linear moves that everyone else is doing and start learning moves that are varied, constantly changing and challenging your muscles to adapt to novel alignments, twists, angles, loads and demands.


Make 2017 the year you start looking and feeling like a boss when you work out.





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