common weight loss mistakes

If You’re Trying to Lose Weight, Stop Doing These 5 Things

While some have tried pretty shocking techniques to lose weight, there are also some common, long-held techniques that seem like a good idea —

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Why is it that no matter how full you are you always have room for dessert?  The answer is that sugar stimulates your appetite while protein and healthy fats are very effective at controlling your hunger.

What these 5 common mistakes have in common is that they all make you hungrier, and hunger control is the key to fat loss.

It might seem counterintuitive to say that eating fat can help you lose weight, but when you consider it from the perspective of appetite control it makes perfect sense – fat fills you up while sugar and carbs stimulate your appetite.

Think about it – you’re eating a delicious meal of protein and fat and you feel so full that you can’t take another bite – yet by some miracle of physics you can always find room for dessert.  We’ve all experienced this phenomenon so we know it’s real.

You can eat way more carbohydrate calories than fat or protein calories.  It’s like you have a natural shutoff mechanism for protein and fat that simple sugars can easily slip past.

So stop counting calories, skipping meals, following a low-fat diet and starving yourself, and focus on filling up with complete proteins and healthy fats.

The real secret is managing your hunger and planning all your meals and snacks in advance.  You’ll be amazed at the results.


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