The New Rules of Core Fitness
Crunches and planks won't cut it. If you want to develop real, useful core strength, you need to work harder.[...]
10 Most Impossible Calisthenics Exercises Bodyweight Training Arena
The top 10 Most impossible callisthenics exercises ever. Check out get inspired and start training now with no equipment, no[...]
19 Powerful Bodyweight Exercises for Strength and Speed
Improve your power and agility and add intensity to any workout with these moves. Read the full article at:[...]
How To Sculpt a Lean, Sexy Side View
How To Sculpt a Lean, Sexy Side View Have you ever watched a video of yourself, in profile view, while[...]
Negative Reps Help You Do Exercises You Thought Were Impossible
If you can’t do a push-up, the key may be forgetting for a moment about pushing yourself up. Instead, lower[...]
Balancing Stick Yoga Pose (Tuladandasana)
The balancing stick pose will give the circulatory system a good workout. Read the full article at: The key[...]
The Best Exercises to Look Great Naked
Being strong and healthy is nice and important, but the reason a lot of us exercise is to look good.[...]
3 Moves Make Your Glutes Pop
Make Them Say "Whoa!" You want to check yourself out in the dressing room mirror and say - "WOW!" You[...]
Look Great Naked: Hyper-Define Your Gluteal Hotspots With One Move
Make them say WHOA! Face it - you're doing hundreds of standard squats and not seeing results.  You want to[...]
10x Your Crunch Results With One Move
Most of us are living a default life, allowing other people to adjust the dials, to set our limits, then[...]
Lat Showdown: Beach vs. Gym
Tired of wasting time at the gym and not seeing the results you want? Here's why.  Repetitive Linear isolation exercises,[...]
Top 3 Hot Booty Hacks
You're wasting your time doing squats and not getting the results you want. Look in the mirror.  Do you see[...]
Hot Booty Aesthetics and Biomechanics
Same old advice You always get the same old advice.  "Do squats".  But you're still not seeing a hot booty[...]