The Wrong Eating Habits Can Hurt Your Brain, Not Just Your Waistline
A diet high in saturated fats and sugars can affect the parts of the brain that are important to memory.[...]
A Brief History of Humankind’s Desperate Attempts to Stay Fit
Having trouble sticking to your exercise routine? Don’t feel bad. Just look at our long drawn-out relationship with exercise gear—from[...]
The 4 Elements of Physical Energy and How to Master Them
"Manage your energy, not your time" says the famous quote from Tony Schwartz. Here's how to do that, beginning with[...]
The Case Against Sugar Review – an Unsweetened Attack on Diet Myths
Gary Taubes’s latest assault on the ruinous effect of sugar on our lives and the promotion of fat-free diets is[...]
14 Modern Fitness Myths Busted
Fact-checking trusted training maxims. Read the full article at: www.outsideonline.com If you only correct 2 misconceptions about your fitness this[...]
7 Simple Rules for Getting Lean in 2017
Seven easy rules for keeping your fitness New Year's resolution in 2017. Read the full article at: www.esquire.com If I[...]
Life-Changing Scientific Fitness Findings of 2016
Two numbers are particularly emblematic of what science had to tell us abut fitness this year: 42 percent and $2,500.[...]
The Case for Cheating on Your Diet
Some athletes swear by a once-a-week indulgence. Are they right? Read the full article at: www.outsideonline.com Mathematical arguments just don't[...]
A Day in Food on the Ketone Diet
How endurance athlete Patrick Sweeney puts away nearly 3,000 calories a day on the ketone diet Read the full article[...]
10 Most Impossible Calisthenics Exercises Bodyweight Training Arena
The top 10 Most impossible callisthenics exercises ever. Check out get inspired and start training now with no equipment, no[...]
How the Tour de France Diet Has Changed Over the Decades
How has eating changed at the world’s biggest bike race? We made it our mission to find out. Read the[...]
How to Stay a Badass for Life – GMB Fitness
Here are 3 strategies to help you overcome the challenges of getting older, so you can be a badass for[...]
19 Powerful Bodyweight Exercises for Strength and Speed
Improve your power and agility and add intensity to any workout with these moves. Read the full article at: greatist.com[...]
Move Like a Human: Why You Shouldn’t Exercise – Parkour Generations
Movement is more than the sum of its parts. Reduce your patterns to linear, closed chains and guess what –[...]
Laird’s Laws – the most amazing fitness advice you’ve never heard
The most amazing fitness advice you've never heard. Read the full article at: www.outsideonline.com Search for fitness advice online and[...]
The Definitive Superfood Ranking
It seems like everything these days is considered a superfood, so we decided to look into which of these foods[...]
30-Minute Holiday Workouts
Seven do-anywhere sweat sessions that you can bang out in under 30 minutes Read the full article at: www.outsideonline.com These[...]
5 Exercises to Work Your Abs to Exhaustion
Ready to really sculpt your abs? Skip the crunches and challenge your core with these super tough ab moves. Read[...]
Quick Workout: 60-Second Exercise Moves
These power exercises, done for a minute at a time, can help you get in shape. Do each for 60[...]
This Might Be the Reason You’re Not Losing Weight
When designing a weight-loss meal plan, it might be time to look further down the label than the calorie count[...]
Question Everything You Know About Fitness
Whether you’re an elite athlete or a restless desk jockey, there are better ways to achieve your goals. Just ask[...]
Yoga Boosts Brain Function
Research has revealed that just one 20 minute session of Hatha yoga considerably improved speed and accuracy on tests of[...]
Talent Matters Even More than People Think
If anything, it’s still underrated. Read the full article at: hbr.org Is talent overrated? Can it be outperformed by motivation,[...]
The Weight-Loss Tips Missing From Your Evening Routine
While weight loss isn't something that happens overnight, doing some prep work the night before can make all the difference[...]
Exercise Increases Hunger Promoting Endocannabinoids
Neuroscience News reports on another reason why you should stop chasing your calories with exercise. Read the full article at:[...]
Out With the Old
  It may be better to give up your bad habits all at once, rather than one at time. Read[...]
Balancing Stick Yoga Pose (Tuladandasana)
The balancing stick pose will give the circulatory system a good workout. Read the full article at: www.ahealthblog.com The key[...]
7 Surprising Benefits of Exercise
  New research is revealing that even small amounts of physical activity trigger dozens of beneficial changes in the body[...]
Will a fitness tracker really help you lose weight?
Researchers who thought using a fitness device would boost a standard diet and exercise program were surprised by the results[...]
Interval Training for Beginners – Infographic Step by Step
High Intensity Interval Training (HIIT) is a training method that alternates between intense bursts of activity and a fixed period[...]
Hate Exercise? This is Perfect For You
The Reasons People Quit Exercising: time boredom it’s too tough loss of motivation unhappy with results Does this sound familiar?[...]
3 Tips for Maxing Out a HIIT Workout
Interval training technique for cardio Read the full article at: www.mensfitness.com These are great tips from mensfitness.com for optimizing your[...]
Fitness Trackers: Yay or Nay?
I would bet that you probably know someone that wears a fitness tracker.  Lots of people struggle with regular I[...]
Exercise intensity: How to measure it – Mayo Clinic
To get the most out of exercising, aim for an exercise intensity that is moderate to vigorous. See how to[...]
THE Best Fitness Tracker – You’ve Already Got One
If you're a regular over on our reviews channel you'll know what we like and what we like ... less.[...]
Skipping Better Than Cardio?
Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will[...]
Closest Thing to a Wonder Drug? Try Exercise
If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an[...]
Is HIIT Better than Cardio? – The Bioneer
"People are showing a lot of love for HIIT at the moment and often to the detriment of steady state[...]
Fastest Swim Stroke
  I tug my black swim cap over my hair, strap on my pink goggles, and keep a focused calm,[...]
Stop Doing Cardio – JUST STOP!
Stop wasting your time every day doing this… Why do you do cardio?  You probably don’t even know.  For heart[...]
“No Pain No Gain” The Myth
No Pain No Gain? No pain no gain is catchy, and it rhymes, but don’t believe the hype - it’s[...]