One arm scorpion - master this cool muscle move to wow gym hotties

Cool Muscle Tricks To Wow Gym Hotties

Guys, if you're not getting hit on by hotties at the gym, in yoga class, at the beach, at crossfit, In the Tough Mudder electro-shock mud pit, or wherever you work out, you're doing something wrong.

Real News Flash

There's been a lot of talk about fake news lately, so here's some real news for ​you:

Single Women Work Out to Attract Guys​

Whether they are working on making their bodies more attractive, or they see the gym as a social environment preferable to a bar or club, the psychology is the same - meeting guys is on their minds.  

What that means is that if you're not meeting hotties at the gym, you're doing it wrong, and if you can impress fit chicks during your workout, you're basically pulling off the ultimate feat of multitasking: building lean muscle while meeting hot women - at the same time.

But how exactly do you do that?

Well, instead of wasting your time endlessly chugging away on a treadmill or grimacing, grunting and sweating to bench press one more weight plate (news flash: there is not a hot chick on the planet who cares how much you can bench), then trying to start an awkward, stumbling, mumbling , stuttering conversation with some ridiculously hot gym babe, why not learn to smoothly pull off some impressive feats of strength that will get you shredded, strong, confident, and noticed by that hottie, without saying a word.

NAIL THIS MOVE - IN 5 RIDICULOUSLY EASY STEPS

One Arm Scorpion in 5 Easy Steps

Step 1

Step 1 trains your core and upper body to balance your weight on your forearms.  You will build strength as you execute this move but mostly this is a matter of training the muscles to contract together in unison to support your body weight on the platform of your 2 forearms.

As you lift each foot into the air, hanging the heel further and further over the top towards the wall will shift more of your weight onto your forearms until you feel comfortable supporting your body weight.

Step 1 - Learn to place your weight on your forearms by transitioning from downward dog to dolphin then lifting one foot at a time into the air

Step 1 - Learn to place your weight on your forearms by transitioning from downward dog to dolphin then lifting one foot at a time into the air

Step 2

Transferring your weight onto your forearms in the fully inverted position is done in a stepwise fashion using your head on the ground and your feet on the wall as stabilizers.  Press your forearms into the ground as hard as you can - there should be minimal to no pressure on your head or neck.

This move will get a lot easier as you banana-shape your back and grab the wall with your feet to help support your weight.  When you can press your forearms into the ground hard enough that your head lifts off the ground, you are ready for the next step.

Step 2 - In the fully inverted position you will learn to balance on head and forearms using the wall for stability and support

Step 2 - In the fully inverted position you will learn to balance on head and forearms using the wall for stability and support

Step 3

Step 3 - Once you have the strength and balance to support your upper body on your forearms, your head will just float into the air as you lift it towards the wall and banana-shape your back

Step 3 - Once you have the strength and balance to support your upper body on your forearms, your head will just float into the air as you lift it towards the wall and banana-shape your back

Step 4

Step 4 is the money move - it's what gives you that smooth, cool look of effortlessly floating up into the air.  The key is using all of the stabilization points and balance tricks you've already learned to train your muscles to handle the twist of your upper body as you rise up onto your forearm and hand.

This move will get a lot easier as you banana-shape your back and grab the wall with your feet to help support your weight.  When you can press your forearm and hand into the ground hard enough that your head lifts off the ground, you are ready to progress to a soft surface in open air, without the wall for support - YOU GOT THIS!

Step 4 is the money move - it gives you that "extraordinary feats of strength" look as you effortlessly float up into the air. It's pretty simple to pull off if you just train your muscles to handle the twist of your upper body as your balance on one forearm and one hand

Step 4 is the money move - it gives you that "extraordinary feats of strength" look as you effortlessly float up into the air. It's pretty simple to pull off if you just train your muscles to handle the twist of your upper body as you balance on one forearm and one hand

Step 5

Step 5 - You are ready to transition to a soft surface in the open air without the wall for support.  Begin with the head and forearm balance and follow the same steps you did at the wall

Step 5 - You are ready to transition to a soft surface in the open air without the wall for support. Begin with the head and forearm balance and follow the same steps you did at the wall

Take a look around... and in the mirror

Look around.  Is the average gym member lean, sculpted, agile, strong, defined, and toned?  Would you be happy with the results of the average person pumping away endless reps on the machines at the gym?  Are you happy with the results you see in the mirror?

Got Swagger?  Give gym hotties a reason to notice you

Stop wasting your time and energy doing the same soul-crushingly boring exercises, rep after rep, as everyone else.  Start doing something extraordinary and you will start to look extraordinary.  Why not give the hottest girl at the gym a reason to notice you?

COOL MUSCLE TRICKS TO WOW GYM HOTTIES IN 5 EASY STEPS

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