define your shoulders and sculpt your abs with one move - the Bruce Lee Pickup

Catch The Eye of a Yoga Hottie

How would it feel to get noticed by that yoga hottie - you know, the one you're afraid to approach - without a word, by skillfully executing moves that speak for themselves? 

Instead of trying, like every other musclehead, to power through another set of weight plates -   grunting, grimacing, red-faced and sweating - why not learn to finesse extraordinary feats of strength with dexterity, skill and poise - and give that yoga hottie a reason to notice YOU.

Real News Flash

There's been a lot of talk about fake news lately, so here's some real news for ​you:

Single Women Work Out to Attract Guys​

Whether they are working on making their bodies more attractive, or they see the gym as a social environment preferable to a bar or club, the psychology is the same - meeting guys is on their minds.  

So, if you're not meeting hotties at the gym, you're doing it wrong, and if you can impress fit chicks during your workout, you're basically pulling off the ultimate feat of multitasking: building lean muscle while meeting hot women - at the same time.

But how exactly do you do that?

Well, instead of grunting, grimacing, panting and sweating through rep after boring rep of the exact same exercises as everyone else, and then trying to awkwardly start a conversation with some ridiculously hot gym babe, why not learn to expertly pull off some badass feats of strength with dexterity and poise that will get you shredded, strong, confident, and noticed by that hottie, without saying a word.

NAIL THIS MOVE - IN 5 RIDICULOUSLY EASY STEPS

The final step is the Bruce Lee pickup - forming a "V" in the air while lifting up with your shoulders and crunching your lower abs

Bruce Lee Pickup in 5 Easy Steps

Bruce Lee could kick a specific bulb out of a chandelier without rattling any others - I once saw a photo of him holding this pickup which he could do for minutes at a time.  I thought it was impossible.  It's not.  It's totally doable.  Just follow the step-by-step.

Step 1

The first step in training your core and arms to lift your body weight is a balance on your hands and one heel.

Crunch your thigh as tightly to your chest as you can and contract your core, feeling the weight lift off of your hands as your core powerfully contributes to supporting your body weight in the air.​

Step 1 is a tight knee crunch combined with a shoulder lift.  As you balance on your hands and one heel, contracting your core will begin to lift your bodyweight off your hands

Step 1 is a tight knee crunch combined with a shoulder lift. As you balance on your hands and one heel, contracting your core will begin to lift your bodyweight off your hands

Step 2

Step 2 is a straight leg lift - try to get as high as you can into the air with both legs straight, and practice using your core to lift the weight off of your hands

Step 2 is a straight leg lift - try to get as high as you can into the air with both legs straight, and practice using your core to lift the weight off of your hands

Step 3

Step 3 gets you airborne with 4 coordinated movements.  Your hips swing forward as your front leg kicks up in the air.

At the same time, a powerful shoulder lift and an intense core crunch involving mainly the lower surface fibers and the deep core fibers provides more lift and will eventually strengthen to the point where you can freeze your body in the air and hold it there.​

Step 3 gets you airborne as your hips swing forward and your leg kicks up - coordinate this momentum with a shoulder lift and a deep core crunch

Step 3 gets you airborne as your hips swing forward and your leg kicks up - coordinate this momentum with a shoulder lift and a deep core crunch

Step 4

Practice step 4 until you can hold in the air for a count of 10.  Cross your ankles and lift with your shoulders as you simultaneously engage your lower abdominal muscles and crunch your deep core.

Squeeze your thighs toward your chest as tightly as you can and the resulting contraction in your deep core muscles will make it easier to support your weight on your hands.​

As this move gets easier and you can comfortably hold your body in the air for a count of 10, you will be ready to move on to the final step, the Bruce Lee pickup.

Step 4 - cross your ankles and lift with your shoulders as you coordinate a powerful crunch of your lower abs and deep core muscles

Step 4 - cross your ankles and lift with your shoulders as you coordinate a powerful crunch of your lower abs and deep core muscles

Step 5

Step 5 - The Bruce Lee Pickup, a move that never fails to impress.  Show off and shred your abs while defining your shoulders and sculpting your glutes

Step 5 - The Bruce Lee Pickup, a move that never fails to impress. Show off and shred your abs while defining your shoulders and sculpting your glutes

Take a look around... and in the mirror

Look around.  Is the average gym member lean, sculpted, agile, strong, defined, and toned?   If you keep doing the same exercises as everyone else, you're going to look like everyone else. Would you be happy with the results of the average person pumping away endless reps on the machines at the gym?  Are you happy with the results you see in the mirror?

Got Swagger?  Give gym hotties a reason to notice you

Stop wasting your time and energy doing the same soul-crushingly boring exercises, rep after rep, as everyone else.  Start doing something extraordinary and you will start to look extraordinary.  Why not give the hottest girl at the gym a reason to notice you?

FINESSE THIS BADASS MUSCLE MOVE IN 5 EASY STEPS

define your shoulders and sculpt your abs with one move - the Bruce Lee Pickup

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