Destroy Hunger – 3 steps
Once you feel it it's already too late. You're spontaneously salivating at the thought of food, distracted, weak, and hollow in your belly and behind your eyes. You can't think of anything but how you're going to get some food into your mouth quickly.
Reaching this stage of hunger guarantees that you'll overeat. Your rational mind will begin to distort portion sizes to make them seem tiny. The normal mechanisms that tell you when to stop will shut down.
You can prevent this state of affairs with a simple strategy: deploy an army of hunger-killers before you're hungry. Here are some simple ones to get you started: